COVID-19 has caused a lot of change in people’s day-to-day lives. With so many people spending a lot of time inside and trying to relax, it’s no surprise that quarantine drinking has become pretty popular. Still, you want to make sure your drinking doesn’t venture over into dangerous territory…
Quarantine Drinking: Stay Healthy
Limit your stock
The biggest issue with quarantine drinking is that most people are still stuck indoors with not much to do. While some may work from home, other’s may be waiting for things to open up again. As a result, once they start drinking, it becomes easier for them to keep going until they’ve had way too much.
That’s why it’s helpful to limit just how much you buy. If you don’t have a lot of alcohol in the house, then there will be less to temp you. Doing this will help you not only watch how much you drink, but also save some extra money for other supplies which may be a bit more important.
Find online support
Quarantine drinking can be a big concern for those who have just recently decided to get sober. While pulling off a quarantine detox is hard enough, having to try and stay sober can be another challenge. The combined stress, anxiety, and boredom can become overwhelming and make them consider trying to drink again.
However, the nice thing about the Internet is that there’s online support resources that you can turn to. These groups will let you find some help without having to worry about going out and putting yourself at risk of getting sick. Plus, you may find that it’ll be easier for you to find a group online instead of looking for something locally.
Keep busy
Not having a lot to do is the biggest motivator behind quarantine drinking. When someone feels like they don’t have anything to do, they’ll decide to just drink instead. However, there’s actually a lot of things you can do to help keep busy and avoid excessive drinking.
It’s helpful to try out some activates which’ll both keep you focused and positive. For instance, you can try some at-home workouts, writing, painting, or any other kind of creative project. Even just spending your time catching up on some movies or shows is good, and a lot better than if you were to just do nothing but drink!