Recognizing an addiction and deciding to get help for it are not easy tasks. However, when you do make that decision, it’s important to practice some good rehab prep. That way, you’ll be in the best position possible for when your treatment begins…
How-to Practice Good Rehab Prep: Useful Steps
Take care of work obligations
One part of your rehab prep should be taking care of any work obligations you have. Now, you may be hesitant to bring up your rehab plans to your boss. However, if they truly appreciate you, then they’ll support your efforts to get clean. Plus, most jobs will allow for you to have up to 12 weeks of medical leave should you need it. That way, you can ensure you get all the assistance you need.
It’s good to try and let your work know about your plans as soon as possible. While they may support you, suddenly telling them you’ll be gone for weeks can throw a wrench in their plans. By letting them know ahead of time, you can finish any work you had while they make sure others can take care of future needs.
Clear up financial and personal matters
You should also want to take care of any financial and personal matters you have as part of your rehab prep. While you are in rehab, things like any bills and payments you need to make won’t stop. Therefore, try to make sure you have things like automatic payments set up in advance. This will help you not have to worry about them while you’re getting treatment.
Settling any personal matters is something else you’ll want to do as well. You don’t want outside drama or issues bothering you while you’re inside the facility. Take the time now to meet or talk to those close to you, and that way you can enter your treatment without any of those worries.
Take only what you need
It can be tempting to bring a lot of stuff with you into rehab. However, good rehab prep means bringing only the essentials. Plus, many facilities have won’t allow certain items. Even if you wanted to, you’ll probably be limited in what you can bring.
By only bringing the things you need, you reduce the chance of bringing in something distracting. Remember, you want to give your recovery all the attention it deserves. All those “extra” things will be waiting for you when you get back!