Everybody has one or two embarrassing drunk moments from their past. However, if you find that you are frequently ashamed of your intoxicated behavior, it might be time to examine what’s going on. You need to find out the full details of what’s happened and give some thought to whether or not this is crossing a line into alcohol dependency. You might also need to make some apologies to those around you. Make a promise to yourself to avoid getting overly intoxicated in the future, and then follow through using sobriety tools and support. Hopefully, if you are struggling with alcohol addiction, you can get the help you need to begin your journey towards sobriety.
Embarrassing Drunk Moments: How to Move Past Them and Avoid Repeating Them
Acknowledge What Happened
If you’re hearing about embarrassing drunk moments from others, you’ll need to get all the details. Ask somebody you trust exactly what happened if your memories are fuzzy. Acknowledge that even if you don’t remember your actions, it’s the truth. Then, give some thought to your drinking habits. Perhaps this can be a wake-up call if you are struggling with cutting back on alcohol.
Apologize If Necessary
Sometimes we simply embarrass ourselves when drinking, but other times, we do things that hurt people. For example, being overly flirtatious with a co-worker, or putting friends in an uncomfortable position. If you realize that your embarrassing drunk moments caused harm or hurt feelings, it’s important to address the issue and apologize. Don’t make excuses or try to minimize the situation.
Make a Promise to Yourself
Let this experience be a turning point in your life. The first step is acknowledging if there is an issue and committing to change your behavior. Recovery is not an easy road, and you’ll need all the support you can get. But the most important thing is making a promise to yourself to get a handle on your drinking. Then, you can try to remember this when you are tempted to drink.
Follow-Through
Finally, if you’re choosing to cut back or cut out alcohol after embarrassing drunk moments, follow-through is everything. Reach out to an addiction counselor, investigate local recovery group meetings, or look into rehabilitation programs near you. If you are going to events where you might be tempted to drink, bring an accountability partner or have your sponsor on speed dial. Hopefully, you can make a positive change for your future and follow through.
Embarrassing drunk moments happen to everybody at some point. But if they seem to be the norm and not the exception, it might be an issue. It might be time to take a hard look at your habits and see if you might be experiencing alcohol dependency or even addiction. If the details of the events are fuzzy, it’s important to find out exactly what happened. Especially if your actions put others in uncomfortable situations. Make apologies if necessary, even though it can feel shameful to do so. Let this be a wake-up call for your life and make a vow not to get into similar situations in the future. Then, follow through by using all the resources you have at your disposal like rehabilitation programs or support groups. Hopefully, you can stick to your resolution and avoid putting yourself and others in uncomfortable situations because of your drinking ever again.