Everyone who has had too much to drink knows about the dreaded hangover. Different hangover symptoms can leave you wondering how you can find relief. While there is no “cure”, there are some hangover remedies you can try to help manage the pain…
Hangover Remedies: Avoiding Next Day Woes
Water and other fluids
Dehydration is one of the main causes for some of those hangover symptoms. One of the more straightforward hangover remedies is drinking fluids . However, it’s important to make sure you’re drinking the right kind of fluids.
The most simple and effective choice for getting re-hydrated is water. Sports drinks can also help re-hydrate, as well as restore electrolytes. Drinks like coffee, on the other hand, don’t actually help with your hangover.
Pain relievers
Over-the-counter pain relievers are also considered hangover remedies. It isn’t uncommon to experience some muscle soreness and headaches during a hangover. These medications can help you make that pain more manageable.
However, it’s important to know what kind of medication you should take. Aspirin and ibuprofen will be the most helpful when dealing with a hangover. Other pain relievers might cause problems when they come into contact with the remaining alcohol in your body.
Healthy eating
It’s important to eat healthy when dealing with a hangover. Your body has to spend a lot more energy recovering during a hangover. Therefore, it’s important to give your body the right kind of fuel for the job.
Eggs are a good choice because they contain proteins which help clear out the toxins in your body. Fruits help replace lost nutrients and give your body much-needed energy. For examples, bananas help replenish the potassium alcohol depletes from your body.
In the end, only time will help you get rid of your hangover. Hangover remedies are more about ways to help you manage during that time. When it comes to hangover prevention, the best thing is to to watch your drinking and know your limits.